Fish Tacos Cod Panko

Our panko crusted fish tacos with red cabbage slaw is the perfect cold weather antidote.

Fish tacos cod panko. Tilapia flounder cod or catfish all are good choices. 12 ounces cod cut into inch 1 ounce strips 1 teaspoon kosher salt divided lime cup unbleached all purpose flour 1 large egg lightly beaten 1 cup panko breadcrumbs nonstick cooking spray olive oil for spraying 6 corn tortillas shredded cabbage cilantro roughly chopped avocado crema or sour cream lime wedges nutritional information. Sour cream lime sauce. I recommend a good firm white fish such as halibut or cod for these fish tacos which we will cut into 2 inch pieces for a maximum crust to fish ratio dip in egg to make the crust stick coat with a crispy panko topping including.

Tori s crispy panko coating. This gives the dressing made of red or white wine vinegar cumin and honey plenty of time to seep into the shredded cabbage and carrots. 1 1 2 lbs boneless skinless white fish fillets choose a firm white fish like cod or halibut. Place fish on parchment in air fryer basket.

Serve this with potato wedges that you lightly spray with olive oil season and bake and you have a healthier no fried version of fish and chips. Try this with the best easiest tartar sauce ever recipe 170190. Dip into egg mixture then coat with bread crumb mixture pressing to adhere. 1 1 2 pounds fish fillets haddock cod catfish pollock or similar mild white fish kosher salt to taste freshly ground black pepper to taste 1 cup panko breadcrumbs unseasoned 2 tablespoons finely chopped parsley 1 4 cup all purpose flour 2 large eggs or 1 2 cup egg substitute 1 teaspoon cajun seasoning or creole.

This fun recipe can turn even the humblest of fillets into a taco terrific dinner in no time. Coat fish with taco seasoning mix. Fried fish with perfect crunch amazing flavor. Alex makes tacos every sunday night we re trying to create family rituals and of all the versions we ve tried this panko recipe has become the crowd favorite by far i d highly recommend it the best fish tacos you ll ever have by jess dang of cook smarts.

A lighter version of fried fish because its baked. As the founder of cook smarts i ve worked with many families struggling to find dinners that everyone will enjoy. Plus it helps soften the cabbage up some. Grapeseed oil or oil with a high smoke point for frying.

The panko gives a light crust but it still gets nice and crispy. Mexican recipe with a twist. Alright let s making a shopping list. 15 corn tortillas for serving.

I highly recommend tossing the slaw together the night before. Cup progresso plain panko crispy bread crumbs 1 2 lb skinless white fish fillets such as halibut or mahi mahi cut into 1 inch strips. Recipe for beer battered panko fish tacos. Assemble tacos with fish and slaw.

Cook 4 to 6 minutes longer or until fish flakes. Panko fish tacos with sriracha lemongrass sauce no plate like home flour cilantro leaves panko japanese style bread crumbs lemongrass and 11 more easy lemon baked cod fish the stay at home chef. Many types of fish will work for these tacos as long as it s a firm fish with white flesh.